For every problem, there is a solution but what is Hypno-Psychotherapy and how effective is it?
Well, Hypno-Psychotherapy is a combination of Hypnosis and Psychotherapy which means that you get all of the benefits of talking therapy, psychological techniques and the power of Hypnosis. So it’s a pretty comprehensive solution to your problems.
Make change a little easier
The truth is that change isn’t easy, it’s quite a brave thing to do. So getting the right help is crucial. However, with Hypno-Psychotherapy it can be easier for you to get the results you want because as your therapist, I can find a tailored solution which fits around your needs.
Deal with your Symptoms by tackling the underlying causes!
Hypnotherapy is a good technique it is used to help anxiety, stress and much more but it’s often not enough on it’s own.
This is because there are often a whole host of underlying issues which can be the cause of your problems. Habits are often learned and life serves us with with lots of difficulties.
That’s why it’s often good to undertake a form of talking therapy too. So when you experience Hypno-Psychotherapy, you might be quite surprised about how easy and quickly you can tackle your issues.
What will you gain?
With Hypnotherapy you will learn how to observe and control your own mind. To regulate your own emotions using self hypnosis, visualisation and other cognitive techniques. And finally, learn to use your own strengths to your advantage.
What if I just want Hypnotherapy or Psychotherapy can I choose?
Hypno-Psychotherapy is an integrative service which means that you can choose how the sessions go depending on what you want and the type of person that you are.
It’s a very flexible approach and you don’t have to commit to a number of sessions or be available at the same time every week.
How quickly will you start to feel better?
That does depend a lot on you. If you’re really wanting to make some significant changes and you’re willing to embark on the change process then you can start to see results as early as the first session. It also largely depends on the problem. A person with a simple phobia may be different from a person who has suffered from past abuse.
You’re unique and so this type of therapy will to mould around you and provide support however long it takes.
If you’re still deciding which therapy is right for you, then that’s okay. It’s a big decision. So why not try out this recording for stress and burnout.
It’s £5 and you can follow the link to pay whenever you feel ready.
If you want to embark on a full session, then give me a call on 07525051263