Winter has historically and culturally been a significant time of year. There are wonderful events happening over the winter period and there is plenty going on.
But for some of us, winter is a dark time. With the lack of sun light and the cold weather, a lot of us stay in and some people start to feel really low.
Its not surprising people start to suffer at this time of the year. Many animals go into hibernation, plants look dead and with the pressure of Christmas more and more people get into debt. This, combined with all of that time spent confined indoors, arguments can start.
As a result, this can add up to being a pretty miserable time.
You may even have got to the stage where you expect to feel bad over winter so you begin to dread it. And so, the cycle of winter depression starts to creep in.
If you feel like this, then I can assure you that this doesn’t have to happen every winter.
We can work together and get to the core of the issues that may be lurking underneath. Once you are free from those, we can have a look at rewiring your perception of the winter months and how you respond to them.
Rest assured, regardless of the season. You can feel happy, energised and able to deal with things. You can feel more like yourself again.
Hypnotherapy is great for SAD Syndrome. So if you are feeling down, I have offices in Brackley and Banbury.
Feel free to contact me on 07525051263 or use the contact page on my website.